This insightful session invites attendees to understand the positive impact of physical activities on health, how it promotes mental well-being, and combats social isolation. We will discuss important health issues affecting the South Asian community, with a particular focus on diabetes, and explore how lifestyle choices and physical activity play a crucial role in prevention and management.

Additionally, we’ll highlight the significance of building social connections to support mental health and foster a sense of community. Join us as we raise awareness and empower individuals to take charge of their physical and mental well-being.